I am a graduate of the Institute for Integrative Nutrition and a qualified BASI Pilates Instructor. I am married to a wonderful man and we have one fur child, Trixie.
When I was 9 years old I was diagnosed with an underactive thyroid which I learned in my twenties is actually an autoimmune disease called Hashimotos.
Throughout my twenties, I struggled with body image issues, extreme fatigue, body aches, and pains, bloating, and digestive issues.
After losing my father my perspective of life was changed forever and I discovered the power that my lifestyle choices made to my health.
I was stuck in a job that didn't bring me joy and it wasn't until I walked away from that environment did I realize how the stress had been manifesting in my body and exasperating most of my symptoms.
I learned how creating boundaries and learning to listen to one's intuition is one of the most powerful acts of self-love and self-care. Learning to say "no" was the most empowering moment in my adult life.
I am still on my own health and wellness journey, and I try to approach my health and lifestyle in a very holistic way. I have realized that all parts of your life are interlinked and if one area of your life is out of balance it will show up in many other aspects of your life.
The key for me has been to nurture my intuition, nourish my body with whole foods, make one small change at a time and keep a positive mindset.
If any of this sounds familiar and you feel you need support in any aspect of your life or to create a change in your health and lifestyle let's chat.
